"Starter Regime" and "Sacred Vāk" Support Board

ASHWANI82

sri matre namah

After practising the meditation i feel very tired and there is headache all day, is it normal ??

Pavankumar1708

would u please send the pranaprathishta mantram MP3 file i can read sanskrit but could not read those annotations in English kindly help me 🙏

admin

Pavankumar1708

Śrī Matre Namaḥ
In the manual on p.13 there is a link to the audio recitation of this mantra.

ritanandy

admin

Sree Matrey Namaha. Is it possible to obtain a pdf of Prana Pratishta Practice in Devnagri? Rita

Anu

admin

I'm unable to listen to any audio. Downloaded soundtrack app too.

Anu

Pl assist . call / text on 9910481757

MADS

Hello everyone,

I am new here, and I am starting the Starter Regime. I am from Portugal.

Thanks very much for the Starter Regime and Sacred Vak PDFs

I have one doubt about Sri Cakra drawing: "Practice: 40 daily drawings". Should I draw 40 Sri Cakra each day, or one Sri Cakra daily for 40 days?

Thanks and regards

admin

MADS

Hello!

You should draw 1 chakra for 40 days.

srikanthudarapu

Hi, I received the PDFs in english. Are there telugu versions of the same? Thank you

Ankit

Sri Matre Namah.

After I finish pursuing the starter regime and sacred Vak course what is the next step to proceed?

Thanks,

Ankit

admin

Ankit

Śrī Matre Namaḥ!

Please monitor our Courses posts for the new batch of beginner course announcements and signups:

https://forum.amritananda.org/t/our-courses

Ranjani

Sri matre namaha!

What are the rules means do and donts to do this 40 days starter regime and sacred vak practice.

Plz guide

admin

Ranjani

Śrī Matre Namaḥ!

All of the details are laid out in the manual. Please don't concern yourself too much with do's and don'ts at this point and just focus on the practices themselves.

maitri

admin

Hello there,

I have been trying to do all the 4 beginner practices in a day. I tried breaking it up too. But with my kids I find that I am unable to commit to a fixed time. So my question is:

Is timing of essence and does it need to be fixed, or can the two sessions be daily approximation’s of morning and afternoon sessions

Love,

Maitri

admin

maitri

Hello!

Trying to complete all the practices in one day given other responsibilities around the household might be a tough thing to do. I would suggest first focusing on the 2 practices and then progressing to the rest. That way it will be more manageable and you won't feel so overloaded.

It is optimal to do the practice around the same time every day however if the circumstances won't allow for that, it is also fine.

sachindhanu

Hello Namaste,

I have receive preliminary course pdfs after going through the pdf I had 1 query. Can we chant the Sri guru mantra as in (Amrita Janani Mantra) only while doing Kundalini Meditation or it can be chanted like a Japp ( can be done any time anywhere)?

admin

sachindhanu

Śrī Matre Namaḥ:

This mantra can also be chanted as a japa.

OjasPurohit

Sri Maatre Namah

After completing 40 days of sadhna how do we get into Sri Vidya begginer's course?

admin

OjasPurohit

Please see the following post:

https://forum.amritananda.org/d/518-sri-vidya-beginners-course-online-april-22-2023-jun-3-2023

Siddheshvara

Om Shakti

Namaskaram,

I could use a little advice if possible.

I have decided to add the starter regime to my regular daily sadhana and I would like to progress to the beginners course after 40 or so days of practice.

Here is my issue. I work on merchant sailing vessels and I am away from home every other month. While on the boat I have very limited quarters which is going to make performing the Kundalini meditation difficult.

Should I just work with the limited space I have and place the issue at the feet of Lalithā?

Any suggestions are kindly appreciated.

Thank you.

admin

Siddheshvara

Śrī Matre Namaḥ,

You would split the practices and try to do Kundalini meditation and Yoga Nidra when you are at home.

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