English"Starter Regime" and "Sacred Vāk" Support Board
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Namaste.
Regarding the practice, during the 40 days , it needs to be only veg and no alcohol intake of any kind , right ?
During menstrual cycles for those 5 days , do we pause the sadhana or continue on those days too ?
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Śrī Mātre Namaḥ,
Guruji never placed any restriction on lifestyle or diet for actual sadhana itself after initiated, so same can be followed for 40 days practice.
The second question has been answered in the video by Rama Amma shared on Telegram. You can continue your practice but at the end of the day it is the student's choice.
Thank you for sharing the Starter Regime PDF. I have gone through the 40-day practice thoroughly.
I just wanted to check if there is any specific date (day) and time to begin the process. Kindly guide me on this.
gone through the PDF
You can start from any day.
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Do we have some days time to study the material and practices? Or we must start rn. This is new to me. I might need some days to study the pdf. Also which pdf should I study first. Can please anyone provide me an answer? 🙏
It's your life, and it's best for you to work at the pace that is comforting to you. You ultimately are the Upaguru.
Śrī Mātre Namaḥ,
Yes, you can start any day and time as per your convenience but first please go through all the links in the welcome message in Telegram.