Spiritual Reality takes you through a unique journey. A journey which will change your life. A journey which will enrich you and make you knowledgeable and peaceful.
Spiritual Reality is a programme on meditation and meditational experiences. While you watch this programme be totally relaxed. Just witness it. Just flow with it. Don't try to analyse it. Totally be with it.
If any thought comes, cut the thought, take a deep breath and just be with it. It is just for you.
In this whole creation we are just a small speck. Each one of us is in search of good health, peace, knowledge, prosperity, harmony and overall a happy and peaceful life at all given times and situations. Each and every person strives hard to achieve this state, yet can this really be achieved? Yes, this can be achieved. All this is possible only by understanding and self knowledge.
Cosmic Energy:
The cosmic energy exists every where in the cosmos. It is the bond between the galaxies, the planets, humans and molecules. It is the space between each and everything. It is this bond which keeps the whole cosmos in order. Cosmic energy is the life force. This cosmic energy is essential to maintain the order of our life and to expand our consciousness. Cosmic energy is the base for all our actions and functions.
We receive some amount of cosmic energy in deep sleep and in total silence. We are using this energy for our day-to-day activities of our mind like seeing, speaking, hearing, thinking and all actions of our body. This limited energy gained through sleep is not sufficient for these activities. This is why we feel exhausted, tired and tensed. This leads to mental and physical stress and all kinds of illnesses. The only way to overcome this is to get more and more cosmic energy.
Cosmic energy is essential to maintain the order of our life, to lead a healthy and happy life, to totally involve in all situations we are in, to obtain knowledge and finally for expansion of our consciousness.
Abundant cosmic energy is obtained only through meditation.
Meditation:
Sleep is unconscious meditation. Meditation is conscious sleep. In sleep we get limited energy. In meditation we get abundant energy. This energy enhances the power of our body, mind and intellect. It opens the doors for our sixth sense and beyond. With this boosted energy, through meditation, we will be relaxed, happy and healthy. It also helps to reach greater heights in the physical realm.
Meditation is nothing but a journey of our consciousness towards the self. In meditation we consciously travel from body to mind, mind to intellect, intellect to self and beyond.
To do meditation first we have to stop all the functions of our body and mind that is, body movement, seeing, speaking and thinking.
Now let us know how to do meditation:
For meditation the first thing is the posture. You may sit in any posture. The posture must be very comfortable and stable. We can meditate either on floor or on a chair. We can meditate in any place wherever we feel comfortable.
Sit comfortably. Cross your legs, clasp your fingers. Now close your eyes. Stop inner and outer chatter. Don't chant any mantra. Just relax, totally relax.
When we cross our legs and clasp our fingers, energy circuit is formed and gives more stability. Eyes are gates to the mind, so eyes should be closed. Mantra chanting or any chattering inner or outer are the activities of the mind. So, it should be stopped. When body relaxes, consciousness travels to the next zone - mind and intellect.
Mind is nothing but a bundle of thoughts. There are numerous thoughts always coming to the surface of the mind. Whenever there are thoughts in the mind, we may get many questions - known or unknown. To transcend the mind and intellect one has to observe the breath.
Observation is the nature of the self. So one should just witness the breath. Don't do conscious breathing. Don't inhale or exhale consciously. let inhalation or exhalation happen without effort. Just observe the normal breathing. This is the main key. This the way.
Don't go behind the thoughts. Don't think queries, questions or thoughts. Cut the thoughts. Come back to the breath. Observe the normal breathing. Be with your breath. Then the density of the thoughts reduces. Slowly breath becomes thinner and shorter. Finally breath becomes smallest and settles like a flash in between eye brows. In this state one will have no breath and no thought. He will be totally thoughtless. This state is called "Nirmal Stithi" or no thought state. This is the meditative state.
Nirmal Stithi:
In this state we will be under the shower of cosmic energy. The more meditation one does, the more cosmic energy one receives.
This cosmic energy flows through the etheric body. It is also called the "Etheric Body"
Etheric Body:
The energy body forms with more than 72,000 Nadis or energy tubes, which run all across the body. All these energy tubes start from the top of the head region. This region is called "Brahma Randhra". These Nadis spread throughout the body like roots and shoots of a plant.
The energy body is the main base for the design of our life. This energy body is the main source of all our actions and even our existence.
Our energy body will receive cosmic energy during deep sleep and meditation. We are using this energy for our body and mind activities like seeing, speaking, hearing, thinking and all physical activities. All these functions are totally based on the incoming cosmic energy.
The inflow of cosmic energy is purely based on our thoughts. When we have thoughts, the inflow of cosmic energy is obstructed. In other words, our thoughts are the stumbling blocks for the inflow of cosmic energy. When the inflow of cosmic energy is less, energy in the energy tubes depletes. The depletion causes etheric patches in the energy body. These etheric patches gradually lead to diseases in the physical body. In other words, root cause for all diseases is the lack of energy in the etheric body.
In meditation we get abundant cosmic energy. It flows through all our energy tubes of the energy body. When cosmic energy is passing through the energy tubes, because of its heavy flow it cleanses all etheric patches. When etheric patches are cleansed, we come out of all our illnesses.
When energy starts flowing through the Brahma Randhra, we feel heaviness in the head region or heaviness of the whole body. When energy is cleansing the energy tubes in the particular region, we may get itching sensation or pull in that region. Sometimes we may experience pain in various places in physical body. For these pains we need not take any medicine. All these pains will vanish by doing more meditation. By taking in more and more cosmic energy through meditation, we come out of all physical and mental illnesses.
If we meditate inside the pyramid, meditation state can be achieved three times faster than normal.
Pyramid and pyramid power:
Let us now know about pyramid and pyramid power.
Pyramid is the most stable structure, which receives the highest cosmic energy in this planet earth.
Pyramid forms at the angle of 520 51 min and because of this angle it receives highest cosmic energy. Pyramid can be constructed with any material. Materials make no difference in the receiving of cosmic energy. Pyramid has to be aligned to perfect cardinal directions - north, south, east and west. Cosmic energy gets accumulated at 1/3 height from the base of the pyramid. This place is known as "King's Chamber".
Cosmic energy will be maximum in the King's Chamber and it spreads through out the pyramid. Nirmal Stithi is attained three times faster if one meditates inside the pyramid.
Pyramid can be used for communication with higher frequencies. Meditation in the pyramid helps in healing and for all meditational experiences.
Now, let us go through once again what we have understood so far:
Meditation is a journey towards the self. For this we have to transcend the body and mind. By assuming a comfortable posture, the body totally relaxes and this facilitates transcending the body consciousness.
By observing our own breathing, we transcend the mind. When we transcend the body and mind, then the cosmic energy flows.
Cosmic energy cleanses all the illnesses of the body. Thereby we will be healthy without any medicine.
More and more cosmic energy relaxes all the tensions and stress. As we practice more and more meditation, mind becomes calm and has more space. This leads to higher memory power. More and more meditation leads to higher understanding capabilities, and it leads to better interpersonal relationships.
Meditation enhances the happiness of family life. Mind will be tranquil. Meditation makes you healthy and peaceful.
Meditation can be done at any place. Meditation can be done at any time. Even during the journey.
In one sitting meditation should be done for a time equal to one's age. For instance a 30 years old man should do meditation at least for 30 minutes in one sitting.
For meditation you need not leave the family life. Every one should do meditation. Children are the best meditators. They can start meditation by the age of 5 years.
For meditation you need not go in search of any physical Guru, Master. The Guru, the Master is within you. Your breath is your Master.
Meditation is consciousness towards the self. To do meditation one has to transcend the body and mind. When we transcend the body and mind we reach the self. When we receive abundant cosmic energy by more meditation, our self-knowledge expands.
Knowledge:
Meditation takes you to the ends of the higher knowledge. Knowledge is nothing but experience. Experience is nothing but totally involving yourself.
By practicing more and more meditation we receive higher energy. With this higher energy, higher involvement is achieved in every aspect which leads to higher knowledge.
Through knowledge we get higher understanding and wisdom. With this understanding we understand that we are not just the body and mind. We understand that we are miraculous beings. We understand all the situations we come across and come out of all our problems by higher understanding.
Higher energy and higher knowledge expand the consciousness. Expansion of the consciousness is the very purpose of the self. Higher knowledge is obtained only through higher senses like third eye and astral body.
The third eye is a very powerful tool of the soul. To see, to feel, to hear the higher frequency realities. These three functions of the soul are known as the third eye.
By practicing more and more meditation more energy flows. More energy activates the third eye. It is a great experience for a meditator. At the time of activation of the third eye, we feel an itching sensation or pulling sensation at the forehead region. We start seeing glimpses of fantasy colors rotating around us. We hear various sounds. We feel as if we are travelling in a pitch black tunnel.
When the etheric body gets sufficient cosmic energy by more meditation, our third eye gets activated. Here we perceive crystal clear visions of this plane and other planes.
With third eye perception, we see many things clearer than physical vision. We see other frequency realities. We see the things which are not present with the help of five senses. We feel so many things which can't be expressed with words. We hear inner voices, sounds or sounds of instruments from other frequencies. We see masters who are not there physically with us. We see masters in a physical form as we are used to them.
After more meditation we start seeing the master like a bright light. Even by seeing the bright light we feel the identity of the master. We can hear the messages from the masters. We feel like moving in a tunnel and finally merging with a light.
Through third eye experiences we know we can get answers for all problems through messages from the masters or by seeing other frequency realities or as a feeling.
By this, our actions will change, our beliefs will change, our understandings will change. After this third eye experience we find changes in our perception of this physical plane.
Astral Body:
Astral body is a tool of the self to perceive other frequency realities. Astral Body is one more form for consciousness just like the physical body. In normal condition our consciousness is spread throughout our physical body. When we receive sufficient amount of energy and when we feel to perceive other frequency realities consciousness moves into the form of Astral body.
We perceive astral body experiences unconsciously in our sleep. One can perceive astral body experiences consciously in meditation.
Astral body travels beyond space and time. After astral experiences we start perceiving new dimensions.
In meditation after receiving abundant cosmic energy the consciousness which is spread every where in the body starts moving towards a point. While consciousness is moving we experience jerks in the physical body. We feel as if our body is floating. We don't feel the hands and legs, we feel lightness of the body like a feather, movements may be experienced in different parts of the body or sometimes one may experience as if the whole body is rotating. These are known as astral moments.
By practicing more and more meditation we get more cosmic energy. The consciousness taking the form of Astral Body starts rotating very fast which causes heavy movements.
After these movements the Astral body starts coming out of the physical body with a link called "Silver Cord".
Silver Cord is nothing but a high vibrant consciousness which transfers the messages of the physical body to the astral body and vice versa. With this we do Astral Travel. Astral Travel is a travel of our consciousness to known and unknown places and frequencies.
By doing Astral travel we get highest knowledge and understanding of the self. In Astral travel our astral body can pass through all physical materials, all elements like earth, water, fire, wind and ether. Astral body can go to all other frequencies without any limitations.
After coming out of the Astral body the meditator sees his own physical body. By this he gets a great understanding. He understands that he is not just body and mind but he stays in the body. This is the great understanding.
Every one should experience astral travel. By experiencing astral travel our limitedness will vanish and we understand that we are unlimited. By this experience, we understand that we are the consciousness. We understand that we are unlimited. We understand new dimensions of life.
By practicing more and more meditation we will receive more cosmic energy. Cosmic energy improves our involvement in whatever we are in. We understand the totality about the situations. This understanding is nothing but knowledge.
The common person will get only experience, but fails to perceive the knowledge in that situation. It is because he experiences the situation with physical understanding alone. But a meditator will understand the situation in total. It is so because he knows that he is not just the body. He knows that he stays in the body. He understands that the situations are for his evolution.
After experiencing all the meditational experiences and implementing them in our practical life we will get greater understanding. This understanding opens up several thousand doors which give new dimensions of perceptions in our life. On understanding, our perception and our knowledge expands a lot. This leads to the expansion of our consciousness, which is nothing but having wisdom. We experience this state of wisdom as a thousand petalled golden lotus.
Each and every petal is a new dimension of understanding. By perceiving more and more dimensions we understand more knowledge of other existences. We understand what is birth and what is death.
We come to this earth place as a speck of cosmic consciousness. While coming from the source we come with etheric body as a structure of the self. We come to this earth plane to have unique experiences. For our experiences, we select the parents, environment and situations. The whole design of life is known to the self. After selecting the mother, the speck of consciousness enters the mother's womb. After consciousness enters the mother's womb the foetus gets life. The physical body takes the shape according to the cosmic energy in the etheric body and the consciousness will be changed frequently to the source till it takes its first breath. After coming out of the mother's womb it takes its first external breath. This is known as birth.
From day 1 to the age of 7 we will have awareness of the source. The mind starts taking its shape in the age of 7. It completely forms by age 14. The intellect starts its activation from the age of 14 and is fully developed by the age of 21. From the age 21 to the age of 28 one experiences the combination of body, mind and intellect. From the age of 28 life depends on self knowledge. If one does not have the awareness of the self, his consciousness lies in between body and mind. Because of this, miseries start. He can't understand the situations. He moves himself into concealed rigidness. Rigidness blocks the cosmic flow. He suffers physical illness, stress and tensions.
He passes his days without awareness. He can't understand the very purpose of his life. He passes from childhood days to youth, then old age and finally passes away from this earth place without completing the purpose of coming to the earth place.
This is what we call death. Even after death, the layer of rigid mind, with lack of understanding, will not allow the consciousness to reach source.
Because of the lack of understanding, he creates his own hell and heaven and stays as a lower astral being.
If one starts one's life being with the self, one will always be blissful in all given situations. Even after death, one would be living in the higher frequencies, and will go back to the source.
By obtaining higher knowledge through the Third eye, Astral travel, knowledge of birth and death, one will have perfect understanding of body, mind, intellect, self and life force.
One understands that the consciousness is the combination of energy and knowledge. Consciousness comes to this plane to give you energy and knowledge. By living all the time with this understanding one starts getting a higher understanding about the existence of the whole creation.
With this understanding one will become miraculous creator. Then whatever one speaks it manifests, whatever one thinks it manifests and whatever one does it becomes a creation. This is enlightenment.
Summary of the text of the audio in the VCD “Spiritual Reality”
Compiled by “Amritananda”
Source: Booklet published by Devipuram
