Guruji and GuruAmma in front of Devipuram

Meditation: 3 Times Daily at 6, 12, 6

  1. Energise mind. imagine a soap in your hand and reproduce rubbing your body as if you are taking a bath. It may help you to recite Guru mantra or any other mantra during the process.

  2. Sit comfortably in any posture. Relax all your muscles by moving hands and or consciousness over all parts of your body.

  3. Take a deep breath and pronounce a deep drawn out OṀ. Repeat this process four more times.

  4. Relax and listen to the sounds of the environment for one or two minutes.

  5. Tell yourself I am not going to change the world. The world's problems are not going to be solved by me. I choose to be happy. The past is gone gone, gone I choose not to worry about it in any way. I decide not to plan for the future for the next 20 minutes. I just wish to stop all effort and stay calm. I am peaceful and contented here and now I am being take care of every second by the love of GOD. If there are any thoughts. I just observe them, I will not judge them, I will not invite their continuance. I will not ask them to go away. I will simply be a witness. The next 20 minutes are very sacred for me to clear my mind. I will naturally easily sink into a thoughtless state which is not sleep. It is very easy. It is easier than closing or opening my eyelids. Now I am entering silence. When I am done, which I will naturally know, I will say May all Gurus bless me May they bless my family May they bless all life to live joyously and spontaneously.

  6. Enter the golden silence enter the tensionlessness, wipe the conscious mind clean, use [mantra] so’ham when needed. Have a song on your lips and a prayer in your heart after you end your meditation when you are totally refreshed.

ADVICE

Your vision, mission, innovation, and commitment - all come from your meditations. You will be clearer, more purposeful, and joyous in your life.  If you miss out on your pre-lunch meditation, you may increase your evening meditation by 10 minutes to compensate. If you know that you cannot do meditation in the afternoon and evening meditations, compensate them by adding 10 minutes each.

Make meditation a commitment for your self-improvement for life. Mixing raw vegetables in your diet, and prāṇāyāma help in leading a health-tension-free life.

Source: Gurujis Personal Notes

Meditation and Prayer (21 minutes)

1 min. Relax all muscles. Sit comfortably close your eyes. 

1 min. Slowly pass your hands from toes to head, from head to toes. 

2 min. Become aware of surroundings. Observe little noises. Listen. 

2 min. I am contented now. I am contented now. 

2 min. I am being taken care of. Repeat. 

3 min. Full powers of God are in me. Repeat 

1 min. Full power of will. Repeat

1 min. Full power of knowing. Repeat

1 min. Full power of Action. Repeat

5 min. I am Śiva enjoying Śakti. Always. Always. All ways. I am Śakti enjoying Śiva. Always. All ways. In all beings. 

1 min. May peace descend on all. May happiness descend on all. May prosperity descend on all. 

Oṁ Śāntiḥ Śāntiḥ Śāntiḥ. 

Oper your eyes slowly. Go about, full of energy.

Amritananda. 
September 1988 Rochester. 

Source: Guruji's Scanned Notes

Meditate 1 hr./day - Connect to Your Spiritual Guide

RELAX (22 mins.)

1 min/part: (5 mins)

  1. Sit and Close eyes
  2. Listen to fan/ac/voices
  3. Be aware of floor, walls, ceiling
  4. Feel points of contact: seat, backrest, armrest
  5. Feel chest movement

20 sec/part (5 mins)

Relax face:

  1. Forehead
  2. L/R/Both Eyes
  3. L/R/Both Ears
  4. L/R/Both Cheeks
  5. Nose
  6. U/L/Both Lips
  7. Chin
  8. Whole face

1 min: Feel breath through both nostrils

10 sec/part: (11 min)

First, do all Left parts; then Right; then Both

  1. Toes 1 by 1;
  2. Sole
  3. Heel
  4. Ankle
  5. Calf muscle
  6. Knee
  7. Thigh
  8. Buttock
  9. Waist
  10. Chest
  11. Shoulder
  12. Armpit
  13. Bicep
  14. Elbow
  15. Arm
  16. Wrist
  17. Thumb
  18. Index finger
  19. Middle finger
  20. Ring finger
  21. Small finger
  22. Palm

VISUALISE (22 min)

1 min: Sit comfortably Backbone straight Relaxed. Feel breath.

3 min: Recite long OMS. synchronize breath (Аааааааааааааа Uuuuuuuuuuuuu Mmmmmmmmm).

3 min: You are sitting on the bank of a river. Very lonely, very quiet.

1 min: See birds flying in the sky (a fast-moving object)

1 min: See the river flowing slowly. (slow-moving object)

3 min: See a stone boulder nearby. Feel your mind is like that. (an unmoving object)

1 min: See a long-range of Himalayas (a big unmoving object)

2 min: See a bright full moon (a smaller object, very slowly moving)

7 min:

See and talk to your Guru

  • or symbol OM
  • or a yantra
  • or a fire ritual
  • or Devi/Siva/Ishta

MEDITATE (16 min)

2 min: Close your eyes. Take 3 deep breaths. Relax, See Darkness

3 min: Don't judge, but watch any thought. Ask: Is it of past (memory) or future (imagination)?

7 min: Watch with curiosity any feeling. Say how interesting! Don’t judge it or yourself for having the emotion as good/bad. Let go of attachment to the feeling. Say: “I am happy and contented here and now. I am full of energy and life. I am blessed. I thank and bless all."

1 min: Open your eyes slowly.

3 min: Note down your feelings and thoughts in a diary. You will learn to use them later to improve your life by making them positive.

Source: Guruji's Scanned Papers

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