Regarding Kundalini Meditation

RadhikaU

Shri Maatre Namah.

I have a question regarding the Kundalini meditation given in the Beginners' Regime. The instruction is that the body should explore movements as it wills with the meditation music. However, I feel like I am sticking to Yoga flows, like neck rotations, hip rotations, bhujangasana etc. What I mean to say is that my movements are not exactly spontaneous, and I find myself doing Yogasanas instead. Is this ok or should I go beyond this and explore new movements?

Thank you.

admin

Śrī Mātre Namaḥ

It’s perfectly natural in the beginning for the body to fall back on familiar movements like āsanas, since those patterns are already ingrained. In the Kundalinī meditation from the Beginners’ Regime, the invitation is to allow the body to move without the mind directing it, as if the movement is arising from within rather than being chosen.

If right now that expression looks like yoga postures, that’s fine — don’t force yourself to “invent” new ones. With time, as you relax into the music and release mental control, you may notice your body exploring different rhythms, micro-movements, or gestures you’ve never done before. Just keep an open, playful awareness and let it evolve naturally.

The key is not the type of movement, but that it flows from a place of inner listening.

nilasara

Amrita's Kundalini meditation is an unusual method. Usually people transcend the body and fly away. They go on painful kundalini spasmidosis (I made that word up!) Because for instance, go to Quora and there's a hundred million people who think their neurosis are kundalini awakening.

Amrita instead works to get people in touch with their bodies and their feelings. He doesn't reject sexuality. Nor can you reject any part of yourself, especially if your kundalini is truly flowing along. And the reason why you can't reject any part of yourself is because kundalini amplifies every part of yourself.

Thus, it's very incumbent to be as familiar with yourself as possible. Then you feel amplified, without amplified self rejection.

This is the problem with the Quora Kundalini rejecters. These people are mad that they experience kundalini. They don't want it. They do not know enough to accept themselves, and therefore do not know enough to accept their kundalini.

Kundalini is a huge blessing. From pure tantra standpoint, one is samayacharya if their kundalini is truly flowing. One offering kundalini to the devata within their body, are making the greatest of offerings. (Except for time - the offering of time is something priceless). The offering of time, kundalini, and awareness, is itself the offering of the Nityas within oneself to their source as the Red and Black Goddesses.

One becomes one inside and out.

Nothing more need be offered. In this way, this simple kundalini methodology, without scrambling for mantras and rituals is itself the highest ritual, and purest offering.

So you can't go brag to your friends about how esoteric you are. Too bad, huh?! Yet, one is working with paravak, and transcendence in all the senses.

The true method of kundalini is to really let go of everything and pray to the Goddess for her love.

She is in your flesh, She is in everything. Every atom of existence. This kundalini practice is very close to liberation. It's best just to go with it. And not anticipate anything. Intellect, conceptualization, and anticipation are the three things which destroy spiritual development before it ever happens.